Essential oil

Calming/relaxing

5 drops in a warm bath

Lavender flowers in a muslin bag tied to the tap soaking in the bath

Sleep

A few drops of oil on a tissue or pillow to encourage sleep (insomnia)

A few drops on the wrists

A few drops on the temples to ease headaches and migraines

Massage: Use up to 10 drops in 20ml carrier oil eg Sweet almond oil

Antiseptic

 Put on neat to take the itch out of insect bites.

Can be put on bruises and minor burns and sunburn

Use a hot Lavender compress to reduce inflammation.

Lavender Bags

Hang in the wardrobe or in a draw with your socks and underwear for a refreshing scent